It has the beginner in mind and all workouts are labeled with Rookie, Semi-Pro, and Pro title. You do not have to be a runner to try the #DPTTG. #DPTTG is for those that do or don’t like running. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice. Nobody wants to do the same workout for 6 weeks. #DPTTG is for those that want a follow along calendar and and progressive training method. They are fat burning, calorie torching sessions with a variety of treadmill protocols (intervals, on and off treadmill circuits, endurance runs, etc). All the workouts range from 10-45 minutes. #DPTTG is for those that are short on time, but still want an effective workout. Side effects include signing up for a race (yes, this has actually happened more times than I can count when people finish the treadmill training program). With the #DPTTG, thousands of women are seeing results in their overall stamina, pace, and endurance. I wanted to incorporate a program that made it convenient to knock some cardio out, while still being challenged – and seeing endurance changes over time. The treadmill is a notoriously boring piece of equipment, but the #DPTTG spices it up! As someone who is constantly on the go – traveling, training clients, photoshoots, and building my online business…it’s tough to spend hours at the gym. The time flies by as you are varying speeds and grade. The best part about the #DPTTG is that you can start with a 10 minute treadmill protocol. In fact, truth be told, I used to HATE running. The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance.
Exactly what it sounds like, #DPTTG is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it! #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar.
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